It's time for episode 15 in our Desert Series of discussions about running. We're still at the track at in Mesa, Arizona and this week we're talking about focus.
This one might be one of the more controversial episodes as we offer our thoughts on the debate about wearing headphones during workouts and races. And yes, both Coaches Joe and Dean give their thoughts on the issue, but you'll have to watch to find out what they say.
In this episode:
-- Focus -- what is it and why is it important?
-- Why should runners have a focus during their workouts?
-- How does music help or hurt focus?
-- The coaches weigh in on the debate of wearing headphones during workouts and races.
The Desert Series is our video discussion series that comes out every Thursday. Make sure to check it out and visit our web-site for lots more engaging content on everything that is running!
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