Chair Yoga for Anxiety

Name: Chair Yoga for Anxiety
Uploaded: 2021-01-28T16:36:57-05:00
Duration: 18 min 50 s
Channel: taming the walrus
Description: A 20 min sequence to practise when you're feeling anxious or before going to bed.

A 20 min sequence to practise when you're feeling anxious or before going to bed.