Pain Explained module 3

The 3rd of 5 Powerpoint with audio modules on Pain Explained: Neurotags, the complexity of pain, the power of words and our other protective outputs. Here's the link to Dr Adele's guided Progressive Muscular Relaxation: https://insig.ht/OXVz2snVWwb. Lots of other pain resources on her website: https://adelestewartmbi.com/resources/pain-explained-resources/ and links to her Mindfulness & Self Compassion courses https://adelestewartmbi.com/courses/