Isometric sequence

Name: Isometric sequence
Uploaded: 2021-02-04T18:26:36+00:00
Duration: 7 min 57 s
Channel: Amy Linford
Description: Sometimes moving load isn't the right thing to do. But that doesn't mean you can't do something to help improve your strength Isometric contractions have been shown to improve muscle fibre contraction as much as moving load, when done for the correct amount of time. Here is a little sequence you can do in about 7 minutes

Sometimes moving load isn't the right thing to do. But that doesn't mean you can't do something to help improve your strength Isometric contractions have been shown to improve muscle fibre contraction as much as moving load, when done for the correct amount of time. Here is a little sequence you can do in about 7 minutes