It's time for Episode 16 in our series and this time we're at a new location: our backyard pool. No, this one's not about swimming or cross-training, but we're talking about recovery for the next couple of weeks. We kick off this section of our discussion talking about tapering for the marathon.
In this episode:
-- What's a taper?
-- Does everyone need to taper?
-- How long should a taper be?
-- What should you do during the taper?
-- Was Coach Dean's year-long taper a good idea?
Enjoy and keep coming back. We publish our weekly video every Thursday.