Squat with abductor/external rotator activation – strengthens gluteus maximus and medius and hip external rotators
a. Place resistance band just above your knees
b. Place feet hip width apart and keep knees over 2nd toe and slowly lower into a squat position
c. Be sure that knee tracks over 2nd toe and that knees do not come in front of toes
d. Maintain all weight in your heels as you lower and raise back to starting position.
e. Perform two sets of 10
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