FUNCTIONAL TRAINING exercises tend to be multijoint, multimuscle movements, which means they are forcing your whole body to work out, to boost your muscular balance and whole body performance. Another important component of our training is, that it always keeps challenging our coordinative and balance skills. The focus of Functional Sports Training is on building a body capable of doing real-life activities in real-life positions. Like that it prepares your body way better for real sports situations and it’s just more fun to work out because functional exercises are challenging themselves.
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