It's time for Episode 17 of our Desert Series and this week we tackle one of our favorite topics: recovering from the marathon. Coaches Joe and Dean sip a cool Bud Light with Lime sitting by the pool as they talk about how to deal with your body of the big race.
In this episode:
-- What to expect as you recovery from a marathon
-- Eating and drinking after the race
-- How recovery is impacted by your race experience
-- Planning to race again after a marathon
Our video series appears every week here on Vimeo on Thursdays. Visit our web-site at running-advice.com.