A day in the life of Anytime Fitness Wilmington's boxing crew, learning the fundamentals by Delaware boxing great and Hall of Famer Henry Milligan. The boxing students include popular Delaware running coach Chris Simpson, Philly football college star Chris Smith, and several others. Video is created and produced by Ryan Brinker and Michael Shaw. Please note that we do not own any copyrights to the song "Locked out of Heaven" by Bruno Mars; the video footage was taken by Michael Shaw, and edited by Ryan Brinker.

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