YLAT with Michele Rosenthal - Guest Dr. Cheryl Arutt
"How To Be Present: Tips For How You Can Regain Your Ability to Connect"
Frequently trauma survivors find it hard to “be in the moment” and “stay present”. Why is that? How does it happen that we “float away”, “drift off”, and “check out”? There are terrific reasons your mind does this, and also very simple actions you can take to begin training it stay in the here and now.
Dr. Cheryl Arutt is an expert in teaching survivors how to regain their ability to be present and will share her tips on today’s show.
