Taste - Ten yoga sequences short enough to fit into your busy life. These routines are quick, but will engage your whole body and leave you with a delicious taste of yoga. You can do each one individually, or for a longer workout try one of the extended programs. You can even mix and match to assemble one of your own. Always practice yoga on an empty stomach, in comfortable clothes, and on a non-slip surface. These sequences are designed for all levels but please practice at your own pace. Yoga is meant to make you feel better. Enjoy a taste of yoga. Namaste.