Ashtanga Yoga, Mysore - a style of traditional yoga practice introduced to Westerners via Pattabhi Jois (1915-2009), from his studio in Mysore India. Ashtanga practice in a "Mysore" style is a self-led class where students follow a set series, with assists in postures from teachers that have become certified from the Jois lineage. Here CYI Michelle Ryan, owner/director of Florence Yoga, assists 16 students, including four other studio teachers: Georgiann Kristek, Eric Salus, Brie Sullivan, and Scott Cornelius. This video shows primary and some secondary series postures.

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