Studies consistently show us that chunking up pieces of movement regularly throughout the day infuses vibrancy into our otherwise stagnated body.
It clears your channels and re-boots your system to give you a sense of rejuvenation and a good break from all that sitting and stress.
Every one of these moves, even the standing still ones comes from the core.
Take care of your center and everything else will benefit.
Here's a short video to give you some ideas to Move More right now!

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