Patrick Beith at Athlete's Acceleration and Wil Fleming of Force Fitness approached us to put together this amazing DVD full of coaching for Olympic Lifts. We flew out to Indiana to work with Wil and company, these guy's know their stuff. It was a amazing weekend.
Chock full of information on how coaches and athletes can assess, rectify, and get to the platform safely and efficiently. Oly lifting will build power, and increase explosiveness.