Gradually replaced by a long and sunny summer days, rainy and dark days of autumn leaves. With the arrival of autumn, some of our infrastructure mental and physical changes are taking place. One of the biggest changes in sleep patterns!

One of the most important parts of this system in our brains, the effects of sunlight in some sensitive areas. Autumn entering the shortening of the duration of sunlight and daylight waning power of the working order of these mechanisms can change and sleep problems can occur.

For more... please visit;
healthandhuman.net/recommendations-for-the-sleep-patterns-of.html

healthy sleep, sleep patterns, sleep, sleep quality, healthy sleep, sleeping, snore, sleep disorders and more...

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