More than just guidance for weight loss in the new year, listen in to Shannon's 3 simple tips to make healthy changes that will leave you feeling great today.

A nutritionist plus yoga and fitness instructor, Shannon encourages you to view your health from many angles and offers ways to make simple updates to your everyday living for great and lasting change.

Check out the three tips below here and listen in to gain insight and inspiration. Watch the video to find out when and how to make these powerful healthful changes right away.

Healthy Change #1

Have some tea plus a handful of dried fruit and nuts.

Healthy Change #2

Visualize yourself in a beautiful nature setting (try it at the next stoplight!)

Healthy Change #3

Each time you speak with someone today, move your body.

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