Full Body Metabolic Circuit designed with your SUPERIOR fitness in mind.
10 Sprawl Push Ups
10 Medicine Ball Burpees
15 High Pulls
20 Medicine Ball Slams
Perform all exercises one after the other for 5 minutes without rest.
Repeat 2-3 (5) minute rounds
Music: +06 by Neuroleptic Trio (myspace.com/neuroleptictrio)