Pigeon Pose.mov

Thank you for watching this video.

Please remember to do a physical warm up before you start any of the stretches.

Created by Samuel Downing & Rosina Andrews

Filmed by Rory Fraser - Artist Idents

Demonstrator - Lauren Anderson

@samueldowningpt

@rosiniballerini

@artistidents

@xx_lauren.2003_xx

#littlebookofstretches

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Disclaimer

Samuel Downing PT strongly recommends that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

Samuel Downing PT is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.

If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Samuel Downing PT from any and all claims or causes of action, known or unknown, arising out of Samuel Downing PT negligence.