It's time for Episode 20 of our weekly video series and this week we're talking about the tactics of racing to win. We jump into the mental and strategic side of racing and look at what you might want to think about if its "winning" you're after, instead of just running for time.
Today we discuss:
-- differences between running to win and running for time
-- knowing your competition
-- knowing your capabilities
-- understanding how you respond to competitive pressures
-- timing your moves against your competition
-- ingnoring competiton to run a race for time
This is our weekly video series on marathon preparation that we publish every Thursday here on Vimeo.
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