Coaches Josh and McDowell perform a KB Pull-up couplet. This is one day after a competition so they opted not to go full overhead for the swings. They're currently following CrossFit Invictus Competition programming.
This is my first time trying to shoot a WOD, harder to get good shots on the move than the lifts. Lessons learned, good fun to edit.
Song: Aesop Rock "None Shall Pass"