This is a great exercise for getting power in pop, cutbacks, VMG etc. So it's great for freestylers, wave riders, speed riders and freeriders. It gives great corestrength, coordination and balance besides working the glutes and hamstrings.

Remember to keep your back straight and your chest out. - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginner, freeride, newschool, oldschool, wakestyle, waveriding, course race, snow and land kiteboarders will all be better with the right training. This site will teach you how to become a stronger and more powerful kitesurfer at your level. This is the site, you can't live without if you want to progress.

Kiteboarding exercises is all about core strength and kiteboard specific functional training.

Check out more exercises at

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