Hi, I'm Lani Muelrath, the Plant-Based Fitness Expert and author of Fit Quickies: 5 Minute targeted body shaping workouts. In this short video I'm going to tell you the 3 things that you MUST have for health, weight loss, and fitness.

Once you connect the dots between these 3 things you will step into a whole new experience when it comes to your weight, your body shape, and your physical confidence.

I call these the 3 Pillars of Success - and you've heard me talk about them in the Fit Quickies official book trailer too - as they are the foundation of the Fit Quickies book . The 3 things we are talking about are: how you move - or don't move - your body, what and how you eat, and mastery of mindset.

Multiple resources for you at lanimuelrath.com

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