Hi, I'm Lani Muelrath, the Plant-Based Fitness Expert and author of Fit Quickies: 5 Minute targeted body shaping workouts. In this short video I'm going to tell you the 3 things that you MUST have for health, weight loss, and fitness.
Once you connect the dots between these 3 things you will step into a whole new experience when it comes to your weight, your body shape, and your physical confidence.
I call these the 3 Pillars of Success - and you've heard me talk about them in the Fit Quickies official book trailer too - as they are the foundation of the Fit Quickies book . The 3 things we are talking about are: how you move - or don't move - your body, what and how you eat, and mastery of mindset.
Multiple resources for you at lanimuelrath.com
Loading more stuff…
Hmm…it looks like things are taking a while to load. Try again?