facebook.com/coachlana Hello everyone. I'm so excited that you decided to join me in our 31 days to cleaner or healthier eating. Each one of these videos will have 1 simple concept for you to chew on. It's your choice what you do with it. Try it for a day, a week, a month or implement for your entire life. My hope is it helps you open your mind to learning more about fueling your body more healthily.

We live busy lives and planning is an essential element of any eating cleaner plan. What does each day, week, month look like? Can you make some items in large quantities, break them up and use them throughout the week? How will you store them?

One of the best investments you can make is small freezable and warm up able storage containers. They can be Corning wear or plastics or whatever works for you. You want to have lots of small containers so you can break up large recipes into smaller ones you can use throughout the week. Invest in an easily portable cooler and good ice packs. Also a refillable water bottle.

An example of how you would use your containers is, you cook a healthy lasagna from scratch. Cut it up into individual pieces and place them in easily reheatable containers. Now you have 1 meal set for the week. You can have lasagna for lunch one day then dinner the next. Cook another large meal and do the same for variety the other days of the week.

Thanks for your time. This is Coach Lana and I would love for you to join me at facebook.com/coachlana so we can connect.

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