Presented by Transformational Practitioner, Heath Myers (Agent of Change)
The Thirteen Articulations are a series of exercises I’ve developed in order to gently stretch the tendons and muscles whilst stimulating and moving energy that has stagnated in the joints and articulations during sleep, rest, stillness, illness, repetitive movement, restricted movement and fatigue.
Combining diverse elements of traditional Aikido warm up exercises, yoga and chi going in conjunction with simple joint rotation and opening exercises they are an easy, quick and pleasurably stimulating way to start your day or prepare for meditation and further exercise.
Try them now. Please enjoy.
About Heath Myers
With over 11 years experience studying and working with a diversity of healing modalities and principles, Heath Myers is a Melbourne based transformational practitioner, holistic therapist, speaker and educator with a natural propensity to aid the community both at an individual and unified level. His purpose is to assist others in the awakening of their Inner Essence.
His one-on-one work and transformational presentations, courses and workshops have gained wide regard and attention from people of all walks of life, enlightening and rewarding the community through connection, healing, activation, discussion and group meditative journeys.
For more info visit agentofchange.com.au/