Gene Williams from CrossFit Foundry interviews Coach Blauer in
anticipation of the upcoming CrossFit Defense course.

Question #4
Duration: 5:07
Subject:"I'm a female. I CrossFit because of what it does for my health & my
looks. What will I learn as a female? Is this more for guys or can I
learn the moves too?

Loading more stuff…

Hmm…it looks like things are taking a while to load. Try again?

Loading videos…