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Another continuous motion style is Snaking- you can visualize how a snake moves along leading with its head to understand where this style gets its name! It is recommended that you use a yoga mat or other non-slippery surface to stand on, and to start with smaller, controlled movements closer to your center of gravity. We will explore how different foot placement allows for different ranges of motion. This is certainly a very different way to move your body, so go at your own pace! 
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