In this episode...
Lana is cooking with her friend Dr. Sylvia Cramer, a preventative care specialist. They prepare a delicious Sun-Dried Tomato Pesto Sandwich, featuring a new meat-alternative product. To cook along, you will need the following:

"BEYOND MEAT: Chicken-Free Strips"
Sun-dried tomatoes
Fresh basil
Garlic cloves
Raw pine nuts
Dijon stoneground mustard
Balsamic vinegar
Ciabatta bread or spinach tortilla wrap
Carrots (for shredding)
Arugula or spinach
Bermuda onion (purple)
Olive oil

For more info and the step-by-step photo recipe, visit:

To find "Beyond Meat: Chicken-free Strips" at a store near you, visit:

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