When traveling we recommend following along with your normal bi-weekly BodyLab workouts (via the VirtuaLab). Sometimes, the hotel gym just isn't accessible or doesn't have the necessary equipment to get the job done. For these situation you can always resort to our basic Travel Protocol video series.
All you need is a set of resistance bands sold nearly everywhere like Walmart, Target, & any Sporting Goods store. Don't kid yourself though... if done properly it's a great workout out. We hope you never have to use it... but it's nice knowing it's there when in a pinch.