Clay Fitness + Nutrition is fitness and nutrition studio in Charlottesville, Virginia that offers innovative programs and classes that help educate the community, motivate people to make lasting change, and help them integrate these changes into their lives.

In this video trainers Laura Conklin and Elly Montague show proper form for the Bent Leg Dead Lift. This video is part of our "Techinical Tuesday" series that can be found on our Facebook page at facebook.com/ClayFitnessandNutrition

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