Here's episode 23 of our weekly video series. This week Coach Joe English and Coach Dean Hebert start a new three week mini-series on the top of running injuries and injury prevention.
In our episode this week we hit the basics of running injuries:
-- What are the most common injuries?
-- What are the causes of the most common running injuries?
-- What can you do to prevent running injuries?
There will be more on this topic the next two weeks as we look at other related topics such as stretching and strengthening.
Our video series comes to you every week from Running Advice and News (running-advice.com)