Kundalini Yoga has been given to us by a great master, Yogi Bhajan, and encompasses all aspects of life. It helps children to get to know themselves and their body in a joyful and playful way. It balances their emotions and helps to reduce anxiety and aggression. It has been proven by research that yoga increases flexibility, concentration and well-being. Furthermore it improves social behavior as it makes children more loving, self conscious and calm. Reinforcing their personality and nervous system, Kundalini Yoga prepares children to face challenges and negative aspects of life with a positive approach and with tools that work.

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