It's time for Episode 23 in our desert series of running videos. This week Coaches Joe and Dean pick up the conversation from a somewhat awkward looking position on a rock next to Runners Pond. From being there, I can tell you that Coach Dean jump up after this shoot to exclaim that his butt was killing him.
Speaking of things killing you, this week we continue talking about injuries. Now we're going to look at what happens when you actually get injured: what next?
In this week's episode:
-- How likely are you to get injured as a runner?
-- How serious are most injuries?
-- What happens to you physically while you are not training?
-- What should you do while you're not running?
-- How can you stay active and engaged while recovering from an injury?
We're in week 23 of the series. Come back here Thursdays for more topics about everything marathon running.