Do you suffer from carpal tunnel syndrome? Many people in our modern era do - whether it's from typing, working with the hands, or chronic injury. Carpal tunnel syndrome can be significantly alleviated - and in many instances healed - by good alignment. That's where yoga comes in! This video will teach you about proper alignment of the wrists, hands, and fingers. After an opening warm-up sequence you will learn how to bear weight in good alignment - the key to developing new healthy patterns and allowing for clear energy flow through your wrists and hands.