This video shows you how to get into the correct starting position for the BackMitra exercises.

The BackMitra is an effective tool helping you to improve your posture and strengthen your back.
With only 10 to 15 minutes daily exercise you will get results within a few weeks. Bit by bit your back becomes more flexible and your will be able to go upright. You might even become a few inches taller!
The BackMitra has proved to be a great asset in alleviating and preventing back, neck and shoulder pain.

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