So Kirstie and I are both training for a competition 3 months away. We are cycling our workouts and this particular split was all about lifting to 70-80% for a 12-15 rep range per set. 3 sets per exercise.
Here are a few clips from the workout - not the whole workout though.
Close Grip pull-ups
Bent over Ski-Rows
Lat machine pull down
Dumbbell Bicep curls
Know it, Feel it, Live it
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