So Kirstie and I are both training for a competition 3 months away. We are cycling our workouts and this particular split was all about lifting to 70-80% for a 12-15 rep range per set. 3 sets per exercise.

Here are a few clips from the workout - not the whole workout though.

Close Grip pull-ups
Reverse Shrugs
Bent over Ski-Rows
Lat machine pull down
Dumbbell Bicep curls

Know it, Feel it, Live it

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