Ellen's creative format uses ballet Barres, bands, weights, balls and cushion supports which will give you pure body sculpting. Achieve a dancer’s long lean body with strong legs, lean core and a tight tush. This is a popular workout because you burn fat and calories and you’re stretching and toning your muscles-all in the same workout. The idea is strengthen your muscles and then stretch them for a slender body without the bulk. Your body is constantly engaged in this high–intensity and low impact workout.
Video produced by Yarock Productions videoproductionfortlauderdale.com
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