Episode 24 is here and this week we're back at Runner's Pond, which is looking quite tranquil now that we're sitting on the grass instead of the pointy rock next to it. This week Coaches Joe and Dean take on a topic that we both love and hate: stretching.
On this week's episode:
-- Should you stretch?
-- When should you stretch?
-- How should you stretch?
-- Does stretching reduce injuries?
-- Can you hurt yourself stretching?
Our weekly series comes out every week on Thursdays here on Vimeo and Running-Advice.com.