This Class was recorded on March 12, 2021. The sun was behind me and I was in silhouette. In the beginning of the class I offered time to contemplate who we have become after a year of the pandemic.
Class Duration: 1 hour
A note from Jovinna:
Yoga practice offers us a gateway into a journey of intimacy with ourselves. When we show up on our mat for practice, we are consciously choosing to create space for self nurturing and deep listening. As we move to the sound and rhythm of our breath , we create a bridge between the physical and mental bodies. I hope through this practice, you can relax and take the time to be with your body and breath.
DISCLAIMER: Not all yoga exercises are suitable for everyone and this or any yoga or fitness program may result in injury. To reduce the risk of injury, consult your physician and closely monitor your participation based upon your individual capacities. Jovinna Chan expressly disclaims any liability for personal injury, losses, or damages related to any program and the exercises and instruction it contains.
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Music in this video