Legs Up The Wall Restorative Yoga synergybyjasmine.com

Legs Up The Wall Restorative Yoga synergybyjasmine.com

Research shows that yoga helps manage or control anxiety, arthritis, back pain, blood pressure, chronic fatigue, depression, headaches, heart disease, multiple sclerosis, stress and other diseases.Yoga also helps improve muscle tone, flexibility, strength, stamina, boost self-esteem, improve concentration and creativity, circulation and stimulate the immune system. Legs up the wall is the ideal relaxation yoga pose.

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