When struggling with eating disorders, it's very common to have lost your hunger and satiety sensations and this can be very tricky to reconnect with these signals, especially at the beginning.
In this new recovery video I am talking about how to reconnect with your hunger and satiety sensations, I give some tips and a free tool, that you can download on my website, which will help you to make improvements very quickly.
Check out paulinehanuise.com/vlog-reconnecting-with-your-hunger-satiety-levels
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