This video is a recording of a webinar event I held in March 2013.
This presentation takes you through the steps you need to take in building a self-awareness practice to drive workplace and life fulfilment.
Topics covered include how to use you mind/body/heart/spirit as tools to enter self-aware states. Best practices as well as research references are provided to supplement the presenter's experience in the field as a coach.
An introduction to mindfulness and coaching is also provided as well as guidelines on how to develop your own self-awareness practice.