Instructions: Talk and chat out-loud for 10 minutes in a language(s) that you do NOT know. Keep the chatting conversational; yelling or screaming or crying or even "talking in tongues" is not what this meditation is about. This meditation is about bringing awareness to one of your most ordinary mental activities. This meditation is about bringing awareness to the place where you actually live, to an activity you actually do. Please do this meditation alone, do not have anyone in the room with you. I am going to mention again that this meditation is to be done out-loud and out-loud only! Chatting out-loud brings a heightened awareness to the activity, doing it out-loud can also help to release some of your stored garbage. I know that 99% of your life is lived in ordinary conversations; ordinary conversations have had far greater cumulated impact on your life than the more extreme communications such as screams of terror or guffaws of laughter. Any tone is acceptable, you may be: angry, apologetic, animated, boring, pragmatic, argumentative, flirtatious, conciliatory, demanding, inquisitive ... any tone you would experience or express in conversation is acceptable. Ahh, and one more thing, you are not to stop talking! Talk non-stop for the 10 minutes.
The second part of the meditation is to just be without chatting.
A friendly commentary: The people who most need this meditation are usually the people who find it the most excruciating. Hahahaha, don't let that frighten you, it really is a lovely meditation.