foam roll thoracic extension

Utilizing a foam roller lay perpendicular with knees bent and feet flat. You can support your head with your hands and begin rolling up and down on the foam roll in your mid and upper back. Areas that do not move as well try extending over the top of the roller to influence more extension. Can also stretch hands overhead if you are able to stabilize your head without the support of your arms. Try to keep hips down on the floor and pelvis in a posterior tilt. Take caution rolling over bony prominences.

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