Stick to it!
Know what you want to do to improve your health and happiness but have trouble sticking to it? The Stick Tactic is an online tool that helps you and your friends to create a new habit and make it last.
The Stick Tactic helps you to break down larger goals into smaller, achievable actions. You might have built an existing habit over a period of months or years, so don’t expect to feel a change overnight. Some of these actions will feel like quick wins and others will take some time to have an effect.

The key is finding the actions that are the right fit for you. Here’s how:
• Select 3-5 actions that you can do frequently and that aim towards the same goal
• Think about your routine and what would make the most difference, which things you’d enjoy changing completely, the things you could improve gradually and the tiny habits that you do without realising

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