Here are a few clips from our workout session tonight.

Didn't have time to film everything, or detail our structure, but you'll get a good idea of the intensity here.

Kirstie and I are training slightly different rep ranges, as her comp is 10 weeks away, where as mine is 6 weeks away. Mine is more high rep, hers is more low rep range.

Power to weight ratio - she is far stronger than me ;-) She SMASHED IT!

Know it, Feel it, Live it

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