Here are a few clips from our workout session tonight.
Didn't have time to film everything, or detail our structure, but you'll get a good idea of the intensity here.
Kirstie and I are training slightly different rep ranges, as her comp is 10 weeks away, where as mine is 6 weeks away. Mine is more high rep, hers is more low rep range.
Power to weight ratio - she is far stronger than me ;-) She SMASHED IT!
Know it, Feel it, Live it
Loading more stuff…
Hmm…it looks like things are taking a while to load. Try again?