Power Clean Technique
1. Start with the barbell on the floor, grip the bar just outside your thighs with a flat back, butt down and eyes up.
2. The first pull will initiate the movement of the bar upwards with a deadlift, which is triple extension at the hip, knee and ankle. Complete the second pull with an agressive jump and shrug, pulling the elbows high.
3. To finish, spin the elbows upward and catch the bar at the shoulders in the front squat position.
Record the maximum weight done perfectly for 3 repetitions.