First Exercise: 1) Lie on stomach. 2) Turn head so that cheek is aligned with floor. 3) Place the back of one hand underneath the floor-side cheek. 3) Place the other arm on the floor parallel to your torso. 4) Slowly lift up your elbow stretching the muscles of your neck, then your shoulder. 4) When you have stretched into full shoulder tightness, slowly return to floor. 4) Repeat to fatigue
Second Exercise (Variation): 1) Same as first exercise 2) Raise opposite leg as you lift cheek.
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