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Systema Spetsnaz DVD # 4: Strikes - Punches - Kicks
• Learn Full Contact Shocking Techniques
• Main Principles of Strikes, Punches & Kicks
• Precise Fingers Strikes
• Wrist & Palm Strikes
• Elbow, Shoulder and Head Strikes
• Knockout Zones, Primary Striking Zones & Pressure Points
• Distracting & Improvised Strikes
• Multiple Strikes, Punches & Kicks
• Weapon Disarming Techniques
Running Time: 56 min.
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