This is a great drill for becoming a better puller. By doing this drill, you will be able to throw the disc longer, higher and more accurately. As well, you will become better at reading the disc while in the air and you can practice your catching. I only show this drill with my backhand but you can also do MTA's with a forehand.
For more drills, skills and tips on becoming a better ultimate frisbee player, visit my website: ultimaterob.com