SEA students help our lovely yoga instructor to teach a yoga routine to the rest of us.

Here is the order of poses in case you too would like to try it out:

Mountain; "I am strong"
Star; "I am bold"
Rainbow twist; "All through me, power flows"
Star; "I open my heart"
Tip toes; "Watch me grow"
Toe touch; "My light shines everywhere I go"
Prayer hands: "Namaste"

We would love to hear how these poses are working for you! Check out our Vocational Student blog: and on our FaceBook Page:

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